As always, finding good information is the first step in any endevour. This article will teach you some proven ways to build muscle effectively. Spend the time necessary to fully absorb the following information and consider how each tip can benefit you and your weight training efforts.
Neither speed NOR weight is more important than technique! Regardless of the exercise performed, the repetitions should be slower while you focus on the technique. You are sure to get better results using this approach as opposed to churning out an equal number of repetitions quickly. Go slow, and ensure that you are doing exercises in the correct manner.
Make sure to research the best exercises for increasing muscle mass. Exercising can be divided into bodybuilding or toning types, in addition to, targeting different muscle groups. Choose a number of different exercises so you can build all the muscles that you want to build–your leg muscles, arm muscles and chest muscles, for example. Learn techniques for building each group of muscles.
Though creatine is safe for use when trying to build muscle mass, there are precautions you must be aware of. If you have any sort of problem with your kidneys, you should not take creatine. Additional known complications include muscle cramps and compartment syndrome. Creatine supplements have even been linked with heart arrhythmia. Teenagers have a higher rate of complications due to their growing body’s needs. If you do use the supplement, make sure you follow the recommended dosage and schedule.
Compound exercises are crucial when building muscle. These exercises work multiple muscle groups simultaneously. For example, bench presses exercise your triceps, chest and shoulders all at once.
Some people mistakenly consume too much extra protein at the beginning of their muscle-building program. This rapid increase in calories can actually increase body fat if you do not exercise enough to offset them. Try increasing your protein slowly, a few hundred calories every few days, and your body will have a chance to turn it into muscle growth.
Try plyometric exercises. Incorporating these exercises into your routine will strengthen the fast-twitch fibers in your muscles and boost muscle growth. Plyometrics are similar to ballistic moves due to the fact that acceleration is required. For example, during plyometric push-ups, you would pull your hands off the floor and lift your body as high as possible.
Your diet is an important part of your training. For building muscles, try to get enough protein and less fat. This means eating a better diet, not just loading up on food. You can build your muscles more quickly by taking vitamins and a protein supplement.
Some moves should not be done with excess weight, so be careful which ones you choose to do with heavy loads. Split squats, neck work and dips can put your joints in uncomfortable positions that can result in injury. You should use heavy weights for deads, presses, rows and squats instead.
Take this advice and apply it to your life. Keep your willpower strong and you are sure to get the body that you hope for. There are no magic shortcuts, but if you work diligently at it, you will reach your goals.