What are you and your life lacking? Do you focus on this when you look at yourself? If so, it’s time to make a change and work on your confidence – starting with your body. Read on for many great ideas on how you can build muscle rapidly.
When you want to bulk up, it is necessary to eat more. Shoot for enough calories in your daily diet to gain a pound per week. Look into ways you can take in more calories. If you don’t see any changes in your weight within two weeks, try consuming an even higher amount of calories.
If you want to build muscle, you need to eat meat on a regular basis. Try consuming approximately one gram of meat that is full of protein for each pound you weigh. This allows your body to store protein, giving your muscles the ability to develop more fully.
Remember the “big three,” and include these exercises in your routine. These mass building exercises include dead lifts, bench presses and squats. These exercises simultaneously increase both muscle mass and strength. Make these exercises a part of your weekly routine.
Change your routine around. Make sure you are always challenging yourself to do new things and that you’re challenging your body as well. Change your routine regularly to work on different groups of muscles and keep things challenging enough. If you are able to do this successfully, you will not get as tired of your routines, and you will want to continue to do them.
Creatine is a very popular supplement with muscle builders, but you need to use it with caution, especially if you are taking it for an extended time period. Avoid these all together when you face issues with your kidneys. Creatine can also lead to heart arrhythmia, cramps or muscle compartment syndrome. Young people in particular are at risk. Be sure you keep your creatine intake at or below suggested safety levels.
After reading this article and deciding to make these positive changes with your life and body, you may soon be asking yourself what you DO in fact, like about yourself. Not only will your looks improve, but your self-esteem and health will benefit also. Seize the day, and make the most of it! No time is a better time to get started than right now.