Building a body of solid muscle can be done as a sport, necessity or just for fun. Whatever your reasons for wanting a body free of fat, there are methods that can help you achieve your goals. You can read this information throughout the rest of this article.
Make sure you understand the best exercises to increase muscle mass. Each set of muscles can be exercised differently, so don’t assume that one size fits all. Use a variety of exercises and techniques to get the results you want for each of your muscle groups.
Warming up well is imperative when building muscle mass. The process of increasing muscle mass subjects your muscles to increased stress, which increases the probability of injury. Warming the muscles up prior to exerting them is a key factor in avoiding injury. Before you do any serious lifting, lightly exercise for five to ten minutes, and then do three or four light and intermediate warm-up sets.
In virtually every case, your muscle-building routine should include the venerable “big three” exercises. The muscle-building power of these exercises – the dead lift, the bench press and the squat – is well-established and indisputable. Correctly completing these exercises on a regular basis will add muscle mass, help to make you stronger, and generally condition your body. Incorporate a variation of exercises like this in your workouts regularly.
Consider all the potential problems of the long-term use of creatine in your muscle development regimen. Stay away from these supplements if your kidney is not healthy. They can also cause cramping, heart problems, and even something called muscle compartment syndrome. Adolescents using this supplement are at the highest risk. Be sure you keep your creatine intake at or below suggested safety levels.
Consuming a sufficient amount of protein is a significant factor in building muscle. A wonderful way to get protein is by consuming protein supplements and shakes. For best results, use them immediately after your workout and immediately before your bedtime. If you want to shed pounds while building muscle, have one serving a day. Try having three a day when you want to get bigger while building muscle.
Eat well on the days you workout your muscles. Consume protein and other calories the hour before exercising. This doesn’t mean you should overeat on workout days, but eat more than you normally do on the days you don’t go to the gym.
Keep every one of your workouts to less than 60 minutes, maximum. After an hour of working out, the body will produce cortisol at an increased rate. Cortisol blocks testosterone and puts to waste any of your efforts to build muscle. This can be avoided by working out for no longer than 1 hour continually.
Don’t make the mistake of associating “bodybuilding” with those ripped bodybuilders on TV. There are various muscle-building exercises, and you should determine what your goals are before you decide which to do. Supplements will need to be added to your diet if you want large muscles.
Now that you have read about new and helpful information on muscle development and weight lifting, you can apply these tips to your own routine. Write down some notes about what you feel will help you the most, and spend a little time reading over them when you wake up, so as to come up with some extra ways that you could apply them to your everyday life.